Rooted Nutrition - Cleansing Greens!

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(*seasonal, egg-free, veggie, wheat-free)

Much more than lettuce! Everybody has heard that ‘getting your greens’ is important for overall health. But did you know that green foods are alkalizing? Alkaline foods help to prevent illness in the body, revitalizing us on a cellular level. Learn the benefits and preparation methods for all sorts of greens! Learn:

• Tasty recipes and unique ways to incorporate greens like ( locally abundant) kale and chard into your diet.

• Cooked or raw? How to optimize the nutrition that green foods provide

• How alkalizing foods like greens benefit our health

Recipes:

make your own kale chips

chard rolls with quinoa and kale pesto

roasted garlic and spring greens soup

and what to do with mustard greens!

Freezing greens and many other recipe ideas