Rooted Nutrition - Legumes

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(dairy-free, egg-free, veggie)

Beans beans, good for your heart! Beans and lentils are a staple of healthy diets around the world. Did you know that

• Pairing beans or lentils with whole grains makes a complete protein?

• The fiber in beans helps to regulate blood pressure.

• There is a bean that helps support each body organ!

• Learn this and more in legumes class!

In this 3 course class, we’ll be learning:

 The health benefits and properties of a variety of legumes

 How to properly cook legumes for optimal digestion and nutrition

 Storing cooked legumes for quick and easy meals and snacks

Menu:

• Citrus lentil salad

• Versatile bean dip that can go from appetizer or snack to comforting beans and rice dinner

• Guest instructor and former baker at radha eatery teaches us how to make her Grandma`s sweet red bean Ohagi!  Healthy steamed red bean paste sticky rice dumplings from Japan! We’ll all get a chance to make these hands-on sweets!