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UID:4670368:Event:69697
DTSTAMP:20260428T001610Z
SUMMARY:Rooted Nutrition - Legumes
DESCRIPTION:To register click here\n(dairy-free, egg-free, veggie)\nB
 eans beans, good for your heart! Beans and lentils are a staple of hea
 lthy diets around the world. Did you know that\n\nPairing beans or len
 tils with whole grains makes a complete protein?\n\nThe fiber in beans
  helps to regulate blood pressure.\n\nThere is a bean that helps suppo
 rt each body organ!\n\nLearn this and more in legumes class!\n\n\nIn t
 his 3 course class, we’ll be learning:\n The health benefits and pr
 operties of a variety of legumes\n How to properly cook legumes for o
 ptimal digestion and nutrition\n Storing cooked legumes for quick and
  easy meals and snacks\nMenu:\n\nCitrus lentil salad\nVersatile bean d
 ip that can go from appetizer or snack to comforting beans and rice di
 nner\n\nGuest instructor and former baker at radha eatery teaches us h
 ow to make her Grandma`s sweet red bean Ohagi!  Healthy steamed red 
 bean paste sticky rice dumplings from Japan! We’ll all get a chance 
 to make these hands-on sweets!\n\n\nFor more information visit http://
 villagevancouver.org/events/rooted-nutrition-legumes
DTSTART:20120405T013000Z
DTEND:20120405T043000Z
CATEGORIES:healthy, cooking, classes, legumes, beans
LOCATION:The Woodland Smokehouse & Commissary
WEBSITE:http://g.co/maps/xse4h
URL:http://g.co/maps/xse4h
CONTACT:
ORGANIZER;CN="Andrea Potter":http://villagevancouver.org/profile/Andre
 aPotter
ATTACH;FMTTYPE="image/jpeg":http://storage.ning.com/topology/rest/1.0/
 file/get/2051066371?profile=original
ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=ACCEPTED;RSVP=TRUE;CN="Andrea P
 otter":http://villagevancouver.org/profile/AndreaPotter
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