Legumes

(dairy-free, egg-free, wheat-free, veggie)

Beans beans, good for your heart! Beans and lentils (legumes) are a staple of healthy diets around the world. Did you know that

• Pairing beans or lentils with whole grains makes a complete protein?

• The fiber in beans helps to regulate blood pressure.

• There is a bean that helps support each body organ!

• Learn this and more in legumes class!

In this 3 course class, we’ll be learning:

> The health benefits and properties of a variety of legumes

> How to properly cook legumes for optimal digestion and nutrition

> Storing cooked legumes for quick and easy meals and snacks

Sample Menu: (menu items vary depending on season and availability)

• Citrus lentil salad

• Miso-maple baked beans! (Healthy comfort food!) on baked yams

• Guest instructor and former baker at radha eatery teaches us how to make her Grandma`s Japanese sweet red bean Ohagi!  Healthy steamed red bean paste sticky rice dumplings from Japan! We’ll all get a chance to make these hands-on sweets!

Click here for registration and pricing: 

http://wintersessioncookingclasses.eventbrite.com