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UID:4670368:Event:83959
DTSTAMP:20260427T234003Z
SUMMARY:Legumes
DESCRIPTION: \n(dairy-free, egg-free, wheat-free, veggie)\nBeans bean
 s, good for your heart! Beans and lentils (legumes) are a staple of he
 althy diets around the world. Did you know that\n\nPairing beans or le
 ntils with whole grains makes a complete protein?\n\nThe fiber in bean
 s helps to regulate blood pressure.\n\nThere is a bean that helps supp
 ort each body organ!\n\nLearn this and more in legumes class!\n\n\nÂ
  \nIn this 3 course class, we’ll be learning:\n> The health benefits
  and properties of a variety of legumes\n> How to properly cook legum
 es for optimal digestion and nutrition\n> Storing cooked legumes for q
 uick and easy meals and snacks\n\nSample Menu: (menu items vary depend
 ing on season and availability)\n\nCitrus lentil salad\nMiso-maple bak
 ed beans! (Healthy comfort food!) on baked yams\n\nGuest instructor an
 d former baker at radha eatery teaches us how to make her Grandma`s Ja
 panese sweet red bean Ohagi!  Healthy steamed red bean paste sticky 
 rice dumplings from Japan! We’ll all get a chance to make these hand
 s-on sweets!\n\n \nClick here for registration and pricing: \nhttp:/
 /wintersessioncookingclasses.eventbrite.com\n \n\nFor more informatio
 n visit http://villagevancouver.org/events/legumes
DTSTART:20130106T210000Z
DTEND:20130107T000000Z
CATEGORIES:commercial, holistic, drive, cooking, class
LOCATION:The Woodland Smokehouse and Commissary
WEBSITE:http://wintersessioncookingclasses.eventbrite.com
URL:http://wintersessioncookingclasses.eventbrite.com
CONTACT:
ORGANIZER:Rooted Nutrition
ATTACH;FMTTYPE="image/jpeg":
ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=ACCEPTED;RSVP=TRUE;CN="Andrea P
 otter":http://villagevancouver.org/profile/AndreaPotter
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