Vancouver's Leader in Transition toward Strong, Resilient, Complete Communities
Friday night Yoga class
De-stress after work with this all levels class
with Sara at Vancouver's new Balance Yoga Studio
Fridays: 6:00-7:15 pm
Your first class is only $10
No experience needed
What: All-Levels Hatha Yoga class
When – Every Friday: 6:00-7:15 pm
Where - Balance Studio: 4338 Main St (at 28th Ave) Vancouver BC
Cost – First class: $10, 5-classes pass: $75
This class is designed for all levels of yoga students who will find the class both challenging and relaxing. We will practice a variety of postures including the sun and moon salutation series to energize; while focusing on breathing to de-stress.
In class Sara demonstrates how to safely get in and out of each pose while providing a variety of modifications to enable all body types to participate. Mats and props are provided
For more info or to contact Sara Fralin visit:
www.gaiayoga.ca
or visit
www.balanceam.com
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