Seasonal Soups: Techniques & Nourishing Recipes

Seasonal Soups

Prepare your body for the season by making soup using local, seasonal ingredients! Store-bought and even some restaurant soups contain too much sodium as well as preservatives, MSG and wheat.

(*seasonal, dairy-free, egg-free, veggie, wheat-free)

Let’s get back to basics with healthy, economical and nourishing homemade soups.

In this class you will learn:

More than recipes: this class will focus on the technique for making all kinds of soups!

Basic roasted vegetable stock, plus other tasty liquids for soup bases
Broth soups (Miso-sauerkraut ‘hot and sauerkraut’ soup!)

Creamy, dairy-free pureed vegetable soups

Bean and lentil- based soups
Garnishes for beautiful presentation
Features different soups for every season using available produce
The recipes are all veggie/vegan friendly.

About Rooted Nutrition:

We believe that wherever you are on your path to whole health, home-cooked food from scratch is always the most nourishing. Rooted Nutrition offers cooking classes, workshops and demonstrations as well as one-on-one nutrition counseling and private cooking lessons. - See more at: http://wholefoodscooking.ca/about-rootednutrition/#sthash.U2IRaNKu.dpuf

We believe that wherever you are on your path to whole health, home-cooked food from scratch is always the most nourishing. Rooted Nutrition offers cooking classes, workshops and demonstrations as well as one-on-one nutrition counseling and private cooking lessons.