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Rooted Nutrition - Free Info Session - Healthy Fats and Oils: The facts about fat!
Event Details
Time: November 5, 2012 from 6pm to 6:30pm
Location: The Woodland Smokehouse & Commissary
Street: 485 Commercial Drive
City/Town: Vancouver
Website or Map: https://maps.google.ca/maps?q…
Event Neighbourhood and Type: free, healthy, eating, and, cooking, information, classes
Organized By: Rooted Nutrition
Latest Activity: Sep 11, 2012
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Event Description
Need help cutting through the diet fad confusion?
Suffering from nutrition information overload?!
We are offering FREE healthy eating info sessions
Monday, November 5th:
Do you ever find yourself staring blankly at the nutrition info and labeling of fats and oils in the grocery store?
Extra virgin, cold-pressed, ‘light’, refined, organic…
All fats are not created equal!
Research shows that poor quality fats damage your body cells, leading to disease!
Learn which labels to look for to decipher quality oils from a damaged ones.
Decode which oils are best for cooking, baking, sautéing, salad dressings.
Learn why investing in organic is especially important for fats and oils.
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