Rooted Nutrition - Ancient Grains

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(*seasonal, dairy-free, egg-free, veggie) 

Whole grains are making a long overdue comeback! In their absence many people have never learned or forgotten how to properly prepare them to satisfy the palate and nourish the body!

In this 3-course class we’ll be learning:

Different methods of cooking grains

How to make a basic grain salad- with endless variations

How to optimize the nutrition of whole grains

Clearing up the questions “what is gluten? And is it bad for me?”

The health benefits and properties of a variety of grains

Recipes:

• mediterranean kamut salad with roasted garlic and flax dressing

• millet amaranth cakes with sunflower cream (pictured above)

• forbidden rice pudding with cardamom rhubarb compote and coconut cream