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BEGIN:VEVENT
UID:4670368:Event:70005
DTSTAMP:20260427T185557Z
SUMMARY:Rooted Nutrition - Probiotic Foods; Fermented Preserves
DESCRIPTION:To register click here\n(dairy free, veggie, hands-on, wh
 eat-free)\nThis popular class is an introduction to the world of pickl
 ed, fermented vegetables. Fermentation is an ancient method of preserv
 ing the harvest. Rich in probiotics and enzymes for improving digestio
 n, these raw foods are re-gaining their popularity. Reclaim this skill
  and learn how to make sauerkraut, kimchi and brined pickles at home
 .\nCheck out an article about Andrea’s fermentation projects here.\
 n\nNo canning involved! All of the recipes here have no heat applied!
  And so make vibrant, raw and easy for the whole family to make PICKL
 ES!\n\nWe will be making a batch of sauerkraut together for you to t
 ake home and start fermenting right away. Please bring a knife and one
  500ml wide mouthed mason jar to class to take home your own!\n\nDemon
 strations on making kimchi and pickled vegetables, complete with samp
 les of the finished product.\n\nTips for incorporating these foods int
 o your diet.\n\nQuick and easy kimchi fried brown rice will be made an
 d served.\n\nLots of other recipe ideas for your probiotic goodies\n\n
 \n\nFor more information visit http://villagevancouver.org/events/root
 ed-nutrition-probiotic-foods-fermented-preserves
DTSTART:20120422T200000Z
DTEND:20120422T230000Z
CATEGORIES:healthy, cooking, classes, fermentation, sauerkraut, kimchi
LOCATION:Radha Vancouver
WEBSITE:http://g.co/maps/w42br
URL:http://g.co/maps/w42br
CONTACT:
ORGANIZER;CN="Andrea Potter":http://villagevancouver.org/profile/Andre
 aPotter
ATTACH;FMTTYPE="image/jpeg":http://storage.ning.com/topology/rest/1.0/
 file/get/2051066342?profile=original
ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=ACCEPTED;RSVP=TRUE;CN="Andrea P
 otter":http://villagevancouver.org/profile/AndreaPotter
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