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VERSION:2.0
METHOD:PUBLISH
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UID:4670368:Event:79109
DTSTAMP:20260428T013909Z
SUMMARY:Rooted Nutrition - Probiotic Foods; Fermented Preserves
DESCRIPTION:Click here to register\n(dairy free, veggie, hands-on, whe
 at-free)\nDid you know that you can get probiotics in foods other than
  yogurt? This popular class is an introduction to the world of pickled
 , fermented vegetables. Fermentation is an ancient method of preservin
 g the harvest. Rich in probiotics and enzymes for improving digestion,
  these raw foods are re-gaining their popularity. Reclaim this skill a
 nd learn how to make sauerkraut, kimchi and brined pickles at home.\nN
 o canning involved! All of the recipes here have no heat applied! And 
 so make vibrant, raw and easy for the whole family to make PICKLES!\nW
 e will be making a batch of probiotic sauerkraut together for you to t
 ake home and start fermenting right away. Please bring a knife and one
  500ml wide mouthed mason jar to class to take home your own!\nDemonst
 rations on making probiotic kimchi and pickled vegetables, complete wi
 th samples of the finished product.\nHands-on making ‘community’ â
 €˜kraut, bring a sauerkraut to ferment at home! Tips for incorporating
  these foods into your diet.\nQuick and easy kimchi fried brown rice/ 
 Miso ‘hot and sauerkraut soup’\nLots of other recipe ideas for you
 r probiotic goodies\n\nFor more information visit http://villagevancou
 ver.org/events/rooted-nutrition-probiotic-foods-fermented-preserves-1
DTSTART:20120906T010000Z
DTEND:20120906T040000Z
CATEGORIES:holistic, cooking, class
LOCATION:The Woodland Smokehouse & Commissary
WEBSITE:https://maps.google.com/maps?q=485+Commercial+Drive,+Vancouver
 ,+BC,+Canada&hl=en&sll=37.0625,-95.677068&sspn=37.735377,86.572266&oq=
 485+Commercial+Drive&hnear=485+Commercial+Dr,+Vancouver,+Greater+Vanco
 uver+Regional+District,+British+Columbia+V5L+1S7,+Canada&t=m&z=16
URL:https://maps.google.com/maps?q=485+Commercial+Drive,+Vancouver,+BC
 ,+Canada&hl=en&sll=37.0625,-95.677068&sspn=37.735377,86.572266&oq=485+
 Commercial+Drive&hnear=485+Commercial+Dr,+Vancouver,+Greater+Vancouver
 +Regional+District,+British+Columbia+V5L+1S7,+Canada&t=m&z=16
CONTACT:
ORGANIZER:Rooted Nutrition
ATTACH;FMTTYPE="image/jpeg":http://storage.ning.com/topology/rest/1.0/
 file/get/2051072753?profile=original
ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=ACCEPTED;RSVP=TRUE;CN="Andrea P
 otter":http://villagevancouver.org/profile/AndreaPotter
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