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PRODID:NingEventWidget-v1
VERSION:2.0
METHOD:PUBLISH
BEGIN:VEVENT
UID:4670368:Event:78970
DTSTAMP:20260427T205727Z
SUMMARY:Rooted Nutrition - Legumes
DESCRIPTION:Click here to register\n(dairy-free, egg-free, wheat-free,
  veggie)\nBeans beans, good for your heart! Beans and lentils (legumes
 ) are a staple of healthy diets around the world. Did you know that\nP
 airing beans or lentils with whole grains makes a complete protein?\nT
 he fiber in beans helps to regulate blood pressure.\nThere is a bean t
 hat helps support each body organ!\nLearn this and more in legumes cla
 ss!\nIn this 3 course class, we’ll be learning:\nThe health benefits
  and properties of a variety of legumes\nHow to properly cook legumes 
 for optimal digestion and nutrition\nStoring cooked legumes for quick 
 and easy meals and snacks\nSample Menu: (menu items vary depending on 
 season and availability)\nCitrus lentil salad Versatile bean dip that 
 can go from appetizer or snack to comforting beans and rice dinner\nGu
 est instructor and former baker at radha eatery teaches us how to make
  her Grandma`s sweet red bean Ohagi! Healthy steamed red bean paste st
 icky rice dumplings from Japan! We’ll all get a chance to make these
  hands-on sweets!\n\nFor more information visit http://villagevancouve
 r.org/events/rooted-nutrition-legumes-1
DTSTART:20120923T200000Z
DTEND:20120923T230000Z
CATEGORIES:holistic, cooking, class
LOCATION:The Woodland Smokehouse & Commissary
WEBSITE:https://maps.google.com/maps?q=485+Commercial+Drive,+Vancouver
 ,+BC,+Canada&hl=en&sll=37.0625,-95.677068&sspn=37.735377,86.572266&oq=
 485+Commercial+Drive&hnear=485+Commercial+Dr,+Vancouver,+Greater+Vanco
 uver+Regional+District,+British+Columbia+V5L+1S7,+Canada&t=m&z=16
URL:https://maps.google.com/maps?q=485+Commercial+Drive,+Vancouver,+BC
 ,+Canada&hl=en&sll=37.0625,-95.677068&sspn=37.735377,86.572266&oq=485+
 Commercial+Drive&hnear=485+Commercial+Dr,+Vancouver,+Greater+Vancouver
 +Regional+District,+British+Columbia+V5L+1S7,+Canada&t=m&z=16
CONTACT:
ORGANIZER:Rooted Nutrition
ATTACH;FMTTYPE="image/jpeg":http://storage.ning.com/topology/rest/1.0/
 file/get/2051072646?profile=original
ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=ACCEPTED;RSVP=TRUE;CN="Andrea P
 otter":http://villagevancouver.org/profile/AndreaPotter
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