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DTSTAMP:20260427T234056Z
SUMMARY:Probiotic Foods; Fermented Preserves
DESCRIPTION: \n(dairy free, veggie, hands-on, wheat-free)\n \nDid yo
 u know that you can get probiotics in foods other than yogurt? This p
 opular class is an introduction to the world of pickled, fermented veg
 etables. Fermentation is an ancient method of preserving the harvest. 
 Rich in probiotics and enzymes for improving digestion, these raw food
 s are re-gaining their popularity. Reclaim this skill and learn how to
  make sauerkraut, kimchi and brined pickles at home.\nCheck out an a
 rticle in the Globe and Mail about Andrea’s fermentation projects h
 ere.\n\n\nNo canning involved! All of the recipes here have no heat a
 pplied! And so make vibrant, raw and easy for the whole family to mak
 e PICKLES!\nWe will be making a batch of probiotic sauerkraut toget
 her for you to take home and start fermenting right away. Please bring
  a knife and one 500ml wide mouthed mason jar to class to take home yo
 ur own!\nDemonstrations on making probiotic kimchi and pickled vegeta
 bles, complete with samples of the finished product.\nHands-on making 
 ‘community’ ‘kraut, bring a sauerkraut to ferment at home!\nTips
  for incorporating these foods into your diet.\nQuick and easy kimchi 
 fried brown rice/ Miso ‘hot and sauerkraut soup’\n\nLots of other 
 recipe ideas for your probiotic goodies\n\n\nFor pricing and to regi
 ster click here:\nhttp://wintersessioncookingclasses.eventbrite.com\n\
 nFor more information visit http://villagevancouver.org/events/probiot
 ic-foods-fermented-preserves
DTSTART:20130120T210000Z
DTEND:20130121T000000Z
CATEGORIES:commercial, holistic, drive, cooking, class
LOCATION:The Woodland Smokehouse and Commissary
WEBSITE:http://wintersessioncookingclasses.eventbrite.com
URL:http://wintersessioncookingclasses.eventbrite.com
CONTACT:
ORGANIZER:Rooted Nutrition
ATTACH;FMTTYPE="image/jpeg":
ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=ACCEPTED;RSVP=TRUE;CN="Andrea P
 otter":http://villagevancouver.org/profile/AndreaPotter
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